My motto is "train to be something, not to look like something". I have always trained to be something and as a result my body and mind have adapted to deal with its current fitness demands.  

Most of my adult life has revolved around extreme physical activity starting with playing basketball at school and college and learning various forms of martial arts. I have been put through some of the hardest physical and mental assessments the British Army has to offer and have trained in MMA and Brazilian Jiujitsu - competing nationally and internationally.

Another passion of mine is trail running and have taken part in multiple Ultramarathons. An Ultramarathon is any race over a distance of 26.2 miles. I have participated in such races ranging from 50k (31 miles) to 100k (62.2 miles). These events are completed in one attempt and I have found my place as a front-middle pack finisher. 

Circle of Vigour has a strong emphasis on strength and conditioning. This allows a person to prevent injury and stay as tough as possible. It's something Circle of Vigour refers to as ‘battlefitness’. Minimal equipment is my approach. Using your own body weight and basic tools to build real, primal, functional fitness that is adaptable into all training demands.